3 free trial classes · SEN & ADHD friendly · 10% sibling discount — Book your trial
Morning, evening & worry

Dua for Worry and Stress

The dua for Worry and Stress in Arabic, with transliteration, English meaning and its source — plus a free image to save and share.

Dua for Worry and Stress: Allahumma inni a'udhu bika minal-hammi wal-hazan, wal-'ajzi wal-kasal, wal-jubni wal-bukhl, wa dala'id-dayni wa ghalabatir-rijal. — O Allah, I seek refuge in You from worry and grief, from weakness and laziness, from cowardice and miserliness, and from the burden of debt and being overpowered by others.
Download imageShare on WhatsApp
Quick answer

The dua for Worry and Stress is “Allahumma inni a'udhu bika minal-hammi wal-hazan, wal-'ajzi wal-kasal, wal-jubni wal-bukhl, wa dala'id-dayni wa ghalabatir-rijal.” — O Allah, I seek refuge in You from worry and grief, from weakness and laziness, from cowardice and miserliness, and from the burden of debt and being overpowered by others. (Sahih al-Bukhari 6369).

For worry and stress

اَللّٰهُمَّ إِنِّيْ أَعُوْذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ وَالْعَجْزِ وَالْكَسَلِ وَالْجُبْنِ وَالْبُخْلِ وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ

Allahumma inni a'udhu bika minal-hammi wal-hazan, wal-'ajzi wal-kasal, wal-jubni wal-bukhl, wa dala'id-dayni wa ghalabatir-rijal.

O Allah, I seek refuge in You from worry and grief, from weakness and laziness, from cowardice and miserliness, and from the burden of debt and being overpowered by others.

Sahih al-Bukhari 6369

FAQ

Frequently asked questions

What is the dua for Worry and Stress?

“Allahumma inni a'udhu bika minal-hammi wal-hazan, wal-'ajzi wal-kasal, wal-jubni wal-bukhl, wa dala'id-dayni wa ghalabatir-rijal.” — O Allah, I seek refuge in You from worry and grief, from weakness and laziness, from cowardice and miserliness, and from the burden of debt and being overpowered by others. (Sahih al-Bukhari 6369).

Where does this dua come from?

It comes from Sahih al-Bukhari 6369. Tap the reference on this page to read it on Sunnah.com.

Can I share this dua image?

Yes — download the image and share it with family and friends on WhatsApp, Instagram or Facebook.

Learn duas with a teacher

Our Nimaz & Deen course teaches daily duas with meaning — start with 3 free trial classes.

🎁 Book 3 Free Trial Classes Chat on WhatsApp